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Tag: weight loss

What Do We Do When We Plateau?

August 15, 2016 Alex Hanke Leave a comment

I step onto the scale in the dim light of my bathroom, using the flashlight on my phone to check…

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Posted in: Hobbies, Recent Articles Filed under: complacency, fitness, growth, health, plateau, spirituality, weight, weight loss

Less Gross by New Years – A Thick Man’s Journey Back to Fitness and Health

July 24, 2016 Alex Hanke Leave a comment

It’s about to get real up in here…. I feel gross. Lately I have started to feel more and more…

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Posted in: Hobbies, Recent Articles Filed under: fitness, health, healthy eating, journey, thickness, weight loss

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